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Support wellness and teamwork with Cooking Connections A hands-on culinary and nutrition experience for your employees Engage your team in a hands-on experience that blends nutrition guidance with step-by-step culinary instruction in a fun, collaborative environment. What’s on the menu ( and more ) : • A 90-minute interactive session for up to 25 employees led by two registered dietitians. • Participants collaborate, cook, and learn together in a relaxed, engaging setting. • Hosted at your worksite or at a Capital Blue Cross Connect location ( Enola or Saucon Valley ) . Menu options include: Heart healthyBlack bean tacos, cilantro lime crema, apple cabbage slaw with citrus vinaigrette. Carb conscious Greek chicken and quinoa bowl, roasted red pepper hummus, orange pomegranate salad with citrus mint yogurt. More than just a cooking class • Hands-on learning helps employees build confidence, skills, and habits they can use every day. • Supports healthier daily choices that contribute to a more resilient and engaged workforce. • Better nutrition habits translate into sustained energy, improved focus, and greater productivity. Interested in bringing Cooking Connections to your team? Ask your senior health education consultant for details about pricing, scheduling, and availability CapitalBlueCross.com

Attention Faculty & Staff: Join Us for Cooking Connections Healthy Thanksgiving Edition!

Maureen Keyte - Monday, November 2
 11.2.26 
As the holiday season approaches, discover simple ways to build healthy habits that can last all year long.

What's Cooking?

Participate in an interactive, hands-on culinary experience led by registered dietitians from Capital Blue Cross. During this 90-minute session, you'll learn practical nutrition tips, prepare healthy recipes, and gain cooking skills that can help make your Thanksgiving table both delicious and nutritious. Participants cook, learn, and enjoy food together in a fun, collaborative environment.

Date: Friday, November 13th, 2026
Time: 12:00 PM - 1:30 PM
Location: Trexler Room – DeSales University Center

REGISTER HERE
(please RSVP by 11/10/26)

Why Attend?
  • Learn healthy cooking techniques for the holiday season.
  • Discover simple ingredient swaps that support wellness without sacrificing flavor.
  • Build confidence in meal planning and food preparation.
  • Connect with coworkers while preparing and enjoying a meal together.
  • Take home practical tips for maintaining healthy habits through Thanksgiving and beyond.
Those that sign up can vote on which of the two following meals to cook:
  • Heart Healthy: Black Bean Tacos, Cilantro Lime Crema, and Apple Cabbage Slaw with Citrus Vinaigrette
  • Carb Conscious: Greek Chicken & Quinoa Bowl, Roasted Red Pepper Hummus, and Orange Pomegranate Salad with Citrus Mint Yogurt
Reserve your spot now! Space is limited to 25 participants.
Participants will also receive a complimentary gift from Capital to support them on their wellness journey into the new year.

Be Well. Learn Together. Connect to Health.

Questions? Contact Desiré Garced at desire.garced@desales,edu.
HEW818_links_GroupCookingConnectionsProgramOutreachFlyer_1.pdf