Weekly Safety Tip: Beat Holiday Fatigue
Feeling stretched thin by exams, work deadlines and holiday prep? Stay alert and prioritize safety during this busy season!
Why It Matters:
The holidays bring added stress, leaving students, faculty, and staff emotionally and physically drained. Fatigue increases risks both on and off campus.
Seasonal Fatigue Risks:
- Extra responsibilities can wear you down, making fatigue a common challenge.
- Tired individuals are more prone to unexpected accidents.
- Awareness is key – recognizing fatigue can prevent accidents.
Hazards to Watch For:
- End-of-year deadlines can cause rushed decisions or skipped safety steps.
- Fatigue can lead to errors, delay careful decision-making, and cause frustration.
- Deadlines matter, but safety always comes first – your well-being is non-negotiable.
Stay Safe:
- Prioritize and pace yourself – schedule breaks and get enough rest.
- Stay hydrated, eat well, and avoid overloading your to-do list.
- Watch for signs of fatigue in yourself and others – difficulty concentrating, irritability, or clumsiness are red flags.
- Don’t rush. Slow, deliberate actions lead to better results and fewer mistakes.
Have a joyful and safe holiday season!
Questions? Contact Heidi Fleming at heidi.fleming@desales.edu.